Home Books, Movies and Music Motivational & Self-HelpBoundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine (Author)

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Books Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine (Author)

Name: Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine (Author)
Brand: Books
Price: 1236.00 KES
Availability: InStock

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"Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries" by Anne Katherine is a comprehensive guide to understanding, identifying, and protecting personal boundaries. The book explains that boundaries are essential limits that separate individuals physically and emotionally, helping maintain mental and physical health as well as healthy relationships.

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Key Features

Boundaries define where one person ends and another begins, protecting personal integrity and identity.
Healthy boundaries are crucial for managing how others treat you and for maintaining positive relationships.
The book covers various types of boundaries, including physical, emotional, spiritual, sexual, and relational boundaries.
Boundary violations are common and may include inappropriate personal questions, unwanted physical contact, or sharing information without consent.
Anne Katherine explains the difference between boundary "errors" (unintentional and correctable) and "violations" (serious breaches that may be deal-breakers).
The book provides practical advice on how to recognize when boundaries are being crossed and how to assertively express and maintain limits.
Strengthening boundaries helps individuals protect their energy, promote self-respect, and foster healthier interactions.
Good boundaries protect without isolating and preserve one’s identity while allowing meaningful external connections.