Books Brainwashed By Your Gut: The Secret Link between Food and Mood  by Manjari Chandra (Author)

"Brainwashed By Your Gut: The Secret Link between Food and Mood" by Dr. Manjari Chandra explores the crucial connection between what we eat and how it affects our mental health, mood, focus, and stress levels. Central to the book is the concept of the gut-brain axis, a two-way communication system between the digestive tract and the brain that influences emotional and cognitive well-being.

Dr. Chandra blends evidence-based scientific research with practical advice and real-life case studies to show how nutrition acts as medicine for the mind and body. The book offers actionable strategies for improving mental clarity, emotional balance, and overall health through informed dietary choices, highlighting the importance of gut health in managing mood disorders and enhancing brain function. It also includes healthy recipes and easy-to-follow tips, making it a hands-on guide for anyone looking to enhance their quality of life from the inside out.