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HomeBooks, Movies and MusicDon't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel (Author)
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Books Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel (Author)
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KSh 1,293
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"Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life" by Anne Bogel addresses the challenge of chronic overthinking, which she defines as repetitive, unproductive, and anxiety-inducing thought patterns that drain mental energy and hinder decision-making. Bogel offers practical strategies for reducing overthinking, including creating routines to limit daily decisions, embracing imperfection, practicing mindfulness, and focusing on what truly matters by aligning decisions with core values. The book helps readers break free from decision paralysis and second-guessing, promoting a more joyful, purposeful, and less stressful life. It is praised for its approachable style and actionable advice that empowers individuals to make simpler, more confident choices.
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"Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life" by Anne Bogel addresses the challenge of chronic overthinking, which she defines as repetitive, unproductive, and anxiety-inducing thought patterns that drain mental energy and hinder decision-making. Bogel offers practical strategies for reducing overthinking, including creating routines to limit daily decisions, embracing imperfection, practicing mindfulness, and focusing on what truly matters by aligning decisions with core values. The book helps readers break free from decision paralysis and second-guessing, promoting a more joyful, purposeful, and less stressful life. It is praised for its approachable style and actionable advice that empowers individuals to make simpler, more confident choices.
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1 BOOK
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- SKU: BO086BM5GEC7SNAFAMZ
- GTIN Barcode: 09780801094460
- Weight (kg): 0.1
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Books Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life by Anne Bogel (Author)
KSh 1,293
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