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"Easy Ayurveda Recipes & Cookbook" by Lakshmi Vemuri offers over 100 Ayurvedic recipes designed to support weight loss, hormonal balance, heart health, pregnancy, aging, and mental well-being. The book emphasizes the Ayurvedic principle that "food is medicine," combining timeless Ayurvedic wisdm with practical, accessible recipes that heal, energize, and balance the body.
It covers recipes that are easy to prepare using natural, wholesome ingredients to support various health needs and life stages, making Ayurveda approachable for everyday cooking and lifestyle. The cookbook aims to guide readers toward total health and wellness through balanced nutrition aligned with Ayurvedic principles.
This book is well-suited for anyone wanting to integrate Ayurveda into their diet for better health outcomes, with clear instructions and a broad range of recipes tailored to specific wellness goals.
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