Books Eat Right 4 Your Type: The Individualized Blood Type Diet Solution Authors: Dr. Peter J. D'Adamo with Catherine Whitney

Eat Right 4 Your Type by Dr. Peter J. D'Adamo with Catherine Whitney is a revolutionary health and nutrition guide that introduces readers to the concept of blood type–specific diets. This revised and updated edition of the global bestseller offers a comprehensive plan for eating, exercising, and living in harmony with your genetic makeup.

The book outlines four distinct dietary profiles:

Type O – High-protein, meat-focused diet with vigorous exercise

Type A – Vegetarian-leaning diet with calming activities

Type B – Balanced diet including dairy, with moderate exercise

Type AB – A fusion of A and B diets, with tailored recommendations

Each section includes:

Detailed food lists and explanations of beneficial, neutral, and avoid items

Sample meal plans and recipes

A 10-day jump-start program to ease into the lifestyle

Insights into how blood type affects digestion, immunity, and stress response

Dr. D'Adamo’s approach is rooted in naturopathic medicine and genetic science, offering readers a personalized path to wellness. The book has sold over 7 million copies worldwide and continues to influence how people think about nutrition and preventive health.

For Kenyan readers, Eat Right 4 Your Type can be adapted to local food availability and cultural preferences, making it a valuable resource for nutritionists, wellness coaches, and individuals seeking holistic health solutions.