Books Emotional Detox: 7 Steps to Release Toxicity and Energize Joy  by Sherianna Boyle

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle introduces the C.L.E.A.N.S.E. method, a structured approach to detoxifying emotional reactivity and cultivating joy. Boyle, a wellness expert, yoga instructor, and psychology professor, explains that it's not emotions themselves that are toxic but our reactive patterns to them. The book aims to help readers break free from negativity, fear, worry, anger, and doubt to achieve emotional clarity and renewed energy.

The C.L.E.A.N.S.E. method stands for:

Clear Reactivity: Recognizing and breaking habitual reactive emotional patterns that cause harm.

Look Inward: Developing self-awareness by observing physical sensations and mental states to understand subconscious emotional blocks.

Emit Positivity: Cultivating positive emotions and mental states to replace toxic feelings.

Activate Joy: Engaging in practices that generate pure joy and emotional recharge.

Nourish Relationships: Building and sustaining healthy, supportive social connections.

Surrender: Letting go of control and resistance to emotions, enabling healing.

Ease: Allowing gradual, gentle transformation toward emotional balance and resilience.