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Goleman argues that emotional intelligence (EQ) is just as important—or even more important—than traditional intelligence (IQ) in determining success in life, relationships, and work.
Self-Awareness
Understanding your emotions, strengths, weaknesses, and triggers.
Self-Regulation
Managing emotions in healthy ways instead of reacting impulsively.
Motivation
Being driven by inner goals and purpose, not just external rewards.
Empathy
Understanding and relating to the feelings of others.
Social Skills
Communicating well, resolving conflict, building relationships.
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