Books Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Book by Dr. Mindy Pelz

"Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz is a health and wellness book designed specifically for women who want to use fasting as a tool for better health.

Summary

Dr. Mindy Pelz explains that women’s bodies and hormones are unique, and therefore, fasting protocols should be tailored to their specific needs. The book provides:

A science-backed approach to intermittent fasting, focusing on how women can safely and effectively use fasting to improve their health.

Guidance on syncing fasting with the menstrual cycle, recognizing that hormonal fluctuations require different fasting strategies at different times of the month.

Practical fasting protocols for various goals, such as fat loss, increased energy, and hormone balance.

Advice on nutrition, lifestyle, and self-care to support women’s health while fasting.

Real-life stories and case studies from women who have benefited from these methods.

Dr. Pelz empowers women to listen to their bodies, understand their hormones, and use fasting as a powerful, flexible tool for lifelong wellness. The book is especially helpful for women of all ages, including those in perimenopause and menopause, who want to optimize their health naturally.

1 BOOK