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KSh 1,234
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Product details
Fast Like a Girl by Dr. Mindy Pelz is a guide to fasting specifically designed for women, addressing their unique hormonal needs. The book introduces a 30-day fasting reset that aligns with the menstrual cycle, making fasting more effective and sustainable.
Key Insights:
Hormonal Considerations – Traditional fasting advice often overlooks women's hormonal fluctuations. Pelz explains how to time fasting with estrogen, progesterone, and testosteron cycles.
Intermittent & Extended Fasting – The book covers fasting durations from 13-15 hours (intermittent fasting) to 72 hours, depending on individual health goals.
Metabolic Switching – Fasting helps the body transition between burning glucose and fat, optimizing energy and health.
Breaking a Fast – Pelz provides guidance on the best foods to consume post-fast to maintain metabolic balance.
Recipes & Practical Tools – Includes over 50 recipes tailored to support hormonal health during fasting.
Specifications
Key Features
Fast Like a Girl by Dr. Mindy Pelz is a guide to fasting specifically designed for women, addressing their unique hormonal needs. The book introduces a 30-day fasting reset that aligns with the menstrual cycle, making fasting more effective and sustainable.
Key Insights:
Hormonal Considerations – Traditional fasting advice often overlooks women's hormonal fluctuations. Pelz explains how to time fasting with estrogen, progesterone, and testosteron cycles.
Intermittent & Extended Fasting – The book covers fasting durations from 13-15 hours (intermittent fasting) to 72 hours, depending on individual health goals.
Metabolic Switching – Fasting helps the body transition between burning glucose and fat, optimizing energy and health.
Breaking a Fast – Pelz provides guidance on the best foods to consume post-fast to maintain metabolic balance.
Recipes & Practical Tools – Includes over 50 recipes tailored to support hormonal health during fasting.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM4ZTSEWNAFAMZ
- GTIN Barcode: 09781401969929
- Weight (kg): 1
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Books Fast Like A Girl By Dr. Mindy Pelz
KSh 1,234
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