Books From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart  by Jordan Quaglia (Author)

"From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart" by Jordan Quaglia, PhD explores how care for oneself and care for others are deeply interconnected rather than opposing forces. Drawing on over a decade of research in mindfulness, compassion, and contemplative psychology, Quaglia presents a science-backed framework that redefines care as a social force extending beyond the individual to include community and relationships.

The book emphasizes mindful boundaries—clear, compassionate limits that protect personal wellbeing while fostering connection and empathy. Quaglia shows how cultivating what he calls "we-care" leads to greater emotional resilience and social harmony. The approach combines contemplative practices with neuroscience, highlighting how wholehearted care nurtures both self and others for a healthier, more connected life.