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HomeBooks, Movies and MusicMotivational & Self-HelpGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes PhD (Author), Spencer Smith
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Books Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes PhD (Author), Spencer Smith
Brand: Books | Similar products from Books
KSh 1,234
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"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy" by Steven C. Hayes PhD and Spencer Smith presents Acceptance and Commitment Therapy (ACT), a psychotherapy approach that encourages accepting painful emotions and thoughts rather than controlling or avoiding them. The book offers a five-step plan to cope with distress such as anxiety and depression by embracing life fully and living in alignment with personal values.
Key Concepts
Acceptance: Embrace life as it is without trying to control or avoid painful emotions, seen as normal parts of human experience.
Cognitive Defusion: Techniques to create distance from thoughts, seeing them as mere words instead of truths, reducing their emotional impact.
Mindfulness: Nonjudgmental awareness of present experiences to increase emotional flexibility and reduce suffering.
Values Identification: Discover personal core values, which act as a compass for meaningful action and life direction.
Committed Action: Taking behavioral steps aligned with identified values despite emotional obstacles.
Specifications
Key Features
The book guides readers toward accepting psychological pain while committing to living a values-driven, meaningful life. It challenges the notion that pain should be controlled or avoided and instead teaches how to embrace life fully, fostering resilience and emotional freedom.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM5GDW38NAFAMZ
- GTIN Barcode: 09781572244252
- Weight (kg): 0.1
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Books Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes PhD (Author), Spencer Smith
KSh 1,234
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