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"Habits for Healing: Reclaim Your Purpose, Peace, and Power" by Nakeia Homer is a transformative guide to healing through simple, practical daily habits. Drawing on her experience as a counselor and social worker, Homer offers tools to break free from patterns of burnout, toxic relationships, and emotional exhaustion. The book emphasizes the power of turning concepts like boundaries and self-care into actionable rituals that help rebuild life and self-trust.
Homer uses soulful storytelling and reflective prompts to support readers in uncovering the roots of their struggles and moving toward healing. Examples include using everyday moments like a drive home for self-care, keeping a daily to-do list to foster acceptance, and cultivating curiosity about others' motivations to avoid taking things personally. The book encourages embracing emotional openness, setting healthy boundaries, and living authentically.
Endorsed by well-known authors like Mel Robbins and Jamie Kern Lima, "Habits for Healing" is praised as a compassionate, insightful roadmap that helps readers transition from surviving to thriving, restore peace, and step into their true personal power.
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