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Books Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler (Author)

Name: Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler (Author)
Brand: Books
Price: 1819.00 KES
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"Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation" by Linnea Passaler is a comprehensive guide designed to help individuals recover from anxiety, burnout, overwhelm, and chronic physical symptoms by addressing nervous system dysregulation. Dr. Passaler, a former oral surgeon and digital health innovator, combines scientific research with practical strategies in this book to teach readers how to assess their nervous system health, avoid common pitfalls, and adopt habits to restore balance and resilience.

The book introduces a 5-stage healing plan centered around four interconnected pillars: body, mind, connection, and spirituality. It emphasizes a holistic, long-term approach rather than quick fixes, promoting the restoration of nervous system adaptability for improved physical, cognitive, and emotional well-being.

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Passaler’s method has been applied widely through her Heal Your Nervous System program, helping many cope with stress and nervous system-related health issues. The book integrates neuroscience insights with somatic practices and encourages readers to take control of their healing journey with support and self-awareness.