Books Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom Book by Vex King

Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King is a self-help book focused on inner healing through holistic practices. Vex King shares powerful techniques rooted in yogic principles and personal development that help readers break free from emotional pain and trauma by working through multiple layers of the self. The book emphasizes raising one’s inner vibration, rewriting limiting beliefs, nurturing positive relationships, and practicing self-care as essential steps to cultivate clarity, resilience, and emotional freedom. It encourages readers to take full responsibility for their healing journey and empowers them to become their own healers by embracing their energy and true selves.

The book introduces the concept of healing across "seven bodies" — different aspects of mind, body, and spirit — and underscores the interconnected nature of these layers in achieving holistic well-being. Practical exercises like visualization, body scans, mind rewiring, and meditation support this healing process. King’s approach is accessible, blending spiritual insight with everyday tools to help individuals transform their lives through self-love and raised vibration, ultimately opening the door to more joyful and empowered living.

In summary, the book is a comprehensive guide to overcoming emotional difficulties by fostering deep healing, elevating energy, and reclaiming personal power through thoughtful, actionable steps.

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