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Brand: Books | Similar products from Books
KSh 1,500
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Product details
Healing Trauma with Yoga explores how trauma-sensitive yoga can help individuals reconnect with their bodies, regulate their nervous systems, and foster resilience. The book integrates neuroscience, somatic psychology, and mindfulness-based practices to support recovery, emphasizing the importance of self-compassion and personalized healing approaches
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Key Features
Healing Trauma with Yoga explores how trauma-sensitive yoga can help individuals reconnect with their bodies, regulate their nervous systems, and foster resilience. The book integrates neuroscience, somatic psychology, and mindfulness-based practices to support recovery, emphasizing the importance of self-compassion and personalized healing approaches
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM56G23UNAFAMZ
- GTIN Barcode: 09781914023903
- Weight (kg): 1.2
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Books Healing Trauma With Yoga By Helena Racial
KSh 1,500
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