Books How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss  by Michael Greger M.D. FACLM (Author)

"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss" by Michael Greger M.D. FACLM is a science-based guide to achieving sustainable weight loss through a whole-food, plant-based diet. Dr. Greger examines why traditional diets often fail, emphasizing that most weight-loss struggles are tied to calorie density, food quality, and lifestyle factors rather than simple calorie counting or exercise alone.

The book highlights the benefits of a plant-based diet rich in fruits, vegetables, whole grains, legumes, and nuts, which are nutrient-dense and promote satiety with fewer calories. It debunks fad diets like Atkins and certain fasting regimes, and explains the critical role of factors like the gut microbiome, insulin response, and meal timing in weight management.

Dr. Greger introduces 21 "weight loss accelerators," including stress reduction, better sleep, and mindful eating, to support natural fat burning. A key concept is the focus on reducing calorie density—choosing foods that allow you to eat satisfying portions without excess calories.