Home Books, Movies and MusicHow to Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16) Peter Hollins

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Books How to Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16) Peter Hollins

Name: How to Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16) Peter Hollins
Brand: Books
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"How to Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything" by Peter Hollins is a practical guide on developing the self-discipline necessary to accomplish unpleasant but essential tasks. The book emphasizes that doing things you dislike is a critical skill directly linked to personal growth and success.

Hollins draws on psychology and peak performance research to help readers diagnose the root causes of laziness and procrastination, including emotional volatility and mental roadblocks. He offers strategies such as embracing discomfort through daily practices, using the "90-second rule" for emotional mastery, and adopting routines inspired by professional athletes to activate motivation.

The book also explores the "doom loop" of procrastination and teaches methods to break free from it by reprogramming mindset and behaviors. Readers learn to "eat the frog" by tackling the toughest tasks first and structuring work around natural energy cycles.

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Overall, Hollins provides science-backed, actionable advice to build lasting willpower, reduce suffering, and consistently get things done, making this a motivational manual for anyone ready to face challenges head-on.