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HomeBooks, Movies and MusicMotivational & Self-HelpHow To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life) by Peter Hollins (Author)
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Books How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life) by Peter Hollins (Author)
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KSh 1,499
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"How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything" by Peter Hollins focuses on developing self-discipline to overcome procrastination and negative emotions associated with tasks we dislike. Drawing on his extensive background in psychology and human behavior research, Hollins provides practical strategies to reframe mindset, manage discomfort, and build mental toughness.
Key ideas include:
Recognizing that self-discipline and willpower are foundational for success and personal growth.
Understanding common psychological and biological obstacles such as laziness, fear, and avoidance.
Learning techniques to break cycles of procrastination and reduce suffering related to unpleasant tasks.
Embracing discomfort ("embrace the suck") rather than avoiding it, using it as a pathway to achievement and resilience.
Applying step-by-step approaches to cultivate habits that reinforce discipline.
Practical tips to make difficult tasks manageable and to align actions with long-term goals.
Specifications
Key Features
The book offers a motivational and scientifically informed guide to help readers suffering from avoidance behaviors transform resistance into consistent productive effort.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM6LU5M8NAFAMZ
- GTIN Barcode: 09798859337934
- Weight (kg): 0.1
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Books How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life) by Peter Hollins (Author)
KSh 1,499
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