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HomeBooks, Movies and MusicMotivational & Self-HelpHow to Train a Happy Mind A Skeptic's Path to Enlightenment Scott Snibbe
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KSh 1,301
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How to Train a Happy Mind: A Skeptic's Path to Enlightenment by Scott Snibbe is a book that provides an accessible, practical approach to meditation and mental well-being. Drawing from Tibetan Buddhist meditation practices and combining them with modern science, psychology, and popular culture, Snibbe offers an 8-step guide designed for skeptics and beginners alike. The book aims to improve mental health and happiness by training the mind through analytical meditation techniques.
Scott Snibbe is an interactive media artist, author, and meditation teacher with over 25 years of Tibetan Buddhist practice. He hosts the popular meditation podcast "A Skeptic's Path to Enlightenment" and has a background blending art, technology, and mindfulness.
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Key Features
His book distills complex meditation concepts into practical exercises that foster self-awareness, emotional resilience, and a sustainable sense of happiness, making ancient wisdm approachable for a modern audience. The foreword of the book is by the Dalai Lama, highlighting its credibility in the meditation community.
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1 BOOK
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- SKU: BO086BM6426I6NAFAMZ
- GTIN Barcode: 09781786787460
- Weight (kg): 0.1
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Books How to Train a Happy Mind A Skeptic's Path to Enlightenment Scott Snibbe
KSh 1,301
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