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Brand: Books | Similar products from Books
KSh 600
KSh 70014%
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Product details
This book explores the Japanese concept of ikigai, which roughly means:
“A reason for being”
or
“The reason you wake up in the morning.”
The authors studied long-living residents of Okinawa, Japan, to understand why they live longer, happier lives.
Specifications
Key Features
Main Lessons From the Book
1️⃣ Stay Active – Never Fully Retire
Purpose keeps people alive longer.
The Okinawan elders continue working, gardening, teaching, or contributing in some way.
2️⃣ Slow Living
They:
Eat slowly
Live calmly
Avoid constant stress
Modern stress destroys longevity.
3️⃣ Strong Community (Moai)
Supportive social circles improve happiness and lifespan.
4️⃣ Healthy Habits
Light daily movement
Mostly plant-based diet
Portion control (“Hara Hachi Bu” – eat until 80% full)
5️⃣ Flow State
Happiness often comes from deep focus on meaningful tasks.
Specifications
- SKU: BO086BM6AAJIONAFAMZ
- GTIN Barcode: 09781786330895
- Weight (kg): 0.2
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Books ikigai
KSh 600
KSh 70014%
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