Books Ikigai: The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia

Ikigai: The Japanese Secret to a Long and Happy Life explores the traditional Japanese concept of ikigai, which means "a reason for being" or "the happiness of always being busy." Drawing on research in psychology and studies of longevity, particularly from Okinawa—a region noted for its many centenarians—the authors reveal how ikigai brings meaning, joy, and endurance throughout life.

Ikigai represents the convergence of what you love, what you are skilled at, what the world needs, and what you can be rewarded for. In Japanese culture, it is often found beyond just work—in hobbies, relationships, or daily routines. The book encourages living with intention, nurturing passions, and appreciating the present moment.

The authors share ten guiding principles inspired by Okinawan centenarians and other longevity hotspots, such as staying active, slowing down, eating moderately, fostering friendships, exercising daily, showing gratitude, connecting with nature, smiling, living mindfully, and following one’s ikigai.

The book discusses how these practices, combined with flow—the deep engagement in fulfilling activities—and resilience, help individuals lead longer, happier lives. Drawing from philosophies like Viktor Frankl’s search for meaning, it illustrates how purpose supports well-being.

Ultimately, Ikigai invites readers to discover what energizes their lives and to cultivate a fulfilling, purposeful existence filled with satisfaction and lasting happiness.

1 BOOK