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Books Job Therapy: Finding Work That Works for You by Tessa West (Author)

Name: Job Therapy: Finding Work That Works for You by Tessa West (Author)
Brand: Books
Price: 1301.00 KES
Availability: InStock

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"Job Therapy: Finding Work That Works for You" by Dr. Tessa West is a practical, research-backed guide for anyone feeling stuck or unhappy in their current career. West, a social psychologist, explores the deeper psychological reasons for career dissatisfaction, emphasizing that it often stems from unmet emotional needs rather than surface-level issues like salary or job tasks. The book discusses identity crises at work, workplace stress, misaligned roles, and toxic cultures as common sources of frustration.

West encourages self-reflection to understand conflicting feelings about work and stresses that quick fixes like remote work or raises are temporary reliefs that don't address the real root causes.

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Using therapeutic methods, including examining recurring dissatisfaction and emotional ties to work, she guides readers in gaining clarity to find roles that align better with their values and needs. "Job Therapy" includes strategies such as the "working week audit" to track actual stressors and make informed career choices that support emotional wellbeing, ultimately helping readers find work in which they can truly thrive.