"Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth" by Ellie Phillips DDS offers a groundbreaking approach to oral health that emphasizes prevention and maintaining the natural healthy balance of the mouth rather than traditional repair-based dentistry.
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Key Features
Ellie Phillips is a dentist with over 50 years of experience in the UK, Switzerland, and the US.
She challenges conventional dental care practices, especially "drill and fill" approaches and traditional flossing.
Phillips promotes a holistic system called the "Complete Mouth Care System," focusing on controlling harmful bacteria and fostering a healthy oral microbiome.
She advocates for simple, effective home care techniques that people can use daily to prevent cavities, gum disease, and other oral health problems.
Her approach is based on scientific research and clinical experience, including the use of xylitol to reduce harmful oral bacteria.
Phillips emphasizes that oral health is closely connected to overall systemic health, including risks for cardiovascular disease and Alzheimer's.
The book provides practical, empowering guidance so readers can take control of their own oral hygiene, reduce visits to the dentist, and maintain healthier teeth and gums naturally.