Books Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book by Thibaut Meurisse

"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse is a widely acclaimed self-help book focused on helping readers understand, control, and transform their emotional life. Drawing from over a decade of personal development experience, Meurisse offers clear, practical advice to break free from negative emotions and cultivate positive mental habits.

The book emphasizes that emotions are not random but are shaped by our thoughts and beliefs, and by changing these, we can change how we feel. It provides actionable strategies to manage anxiety, anger, sadness, and other difficult feelings, enabling readers to take back control of their emotional state rather than being controlled by it.

Meurisse’s writing is known for being easy to read, relatable, and inspirational, often accompanied by exercises and action guides to help readers apply the concepts in daily life. His approach encourages self-awareness, mindfulness, and emotional resilience, making it accessible for anyone seeking to improve their mental wellbeing.

Master Your Emotions has sold over half a million copies worldwide and has been translated into more than twenty languages. It is widely used by coaches, therapists, and individuals aiming to develop emotional mastery and live a more balanced, fulfilling life.

Thibaut Meurisse’s background includes an MBA from Hitotsubashi University in Japan and extensive work as a personal development coach and author, making him a respected voice in the field of emotional intelligence and self-mastery

1 BOOK