Books Mind Over Mood Book by Dennis Greenberger

"Mind Over Mood" by Dennis Greenberger and Christine Padesky is a highly regarded self-help workbook that teaches readers how to use Cognitive Behavioral Therapy (CBT) techniques to manage and improve their moods and emotional well-being. The book helps individuals understand the strong connections between their thoughts, feelings, behaviors, and physical reactions, and shows how changing negative thought patterns can lead to better emotional health.

Key features include:

Clear explanations of how automatic, distorted thoughts contribute to problems like depression, anxiety, anger, and low self-esteem.

Practical worksheets and exercises, such as Thought Records, to identify, challenge, and replace unhelpful thoughts with balanced alternatives.

Strategies to track moods, recognize triggers, and develop healthier coping skills.

Additional tools incorporating mindfulness, acceptance, forgiveness, and gratitude to build emotional resilience.

Designed for use alone or alongside therapy, Mind Over Mood offers step-by-step guidance to help readers gain self-awareness, reduce distress, and take actionable steps toward lasting emotional change. It is widely praised for its clarity, practical approach, and effectiveness in treating a range of emotional and psychological challenges.

1 BOOK