Books Money on Your Mind: The Psychology Behind Your Financial Habits  by Vicky Reynal (Author)

The book "Money on Your Mind: The Psychology Behind Your Financial Habits" by Vicky Reynal is a financial psychology guide that explores how thoughts, emotions, and past experiences shape individual money habits. Published in early 2025, it delves into common financial behaviors such as overspending, impulse purchases, hiding purchases from partners, and struggling with budgeting.

Key themes of the book include:

How emotional factors and childhood experiences, like an emotionally absent parent or bullying, affect money behavior.

The role of ingrained attitudes and beliefs that cause unhealthy financial habits such as comfort shopping and scarce mindset.

Psychological hurdles like spending anxiety and self-sabotage that interfere with making rational financial decisions.

Techniques to recognize personal spending triggers, let go of limiting beliefs, and take control for a healthier money relationship.

It combines case studies, client stories, and Vicky Reynal's expertise as a financial psychotherapist to help readers improve their financial wellbeing.