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Brand: Books | Similar products from Books
KSh 1,236
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Product details
"Reasons to Stay Alive" by Matt Haig is a heartfelt memoir that shares his personal journey through depression, anxiety, and suicidal thoughts. Haig, who struggled with mental illness from his twenties, describes how he felt trapped under a dark cloud that made life seem unbearable. One of the pivotal moments in his story was a near-suicide on a cliff, where he found the strength to resist ending his life because of love for his family and hope for recovery.
Specifications
Key Features
- The invisible nature of depression and how it often goes unseen by others.
- The importance of understanding that mental health conditions are diseases of thoughts, not just feelings or behaviors.
- The value of honesty, therapy, medication, and support from loved ones in the healing process.
- Practical advice on embracing life's small joys and understanding that recovery is a gradual, non-linear process.
- A message of hope, emphasizing that even in the darkest moments, there are reasons to stay alive—like loved ones, beauty in the world, or the possibility of change.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM621YQ8NAFAMZ
- GTIN Barcode: 09780143128724
- Weight (kg): 0.1
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Books Reasons to Stay Alive by Matt Haig (Author)
KSh 1,236
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