Books Rest  by Alex Soojung-Kim Pang (Author)

Rest by Alex Soojung-Kim Pang challenges the common belief that longer hours of work lead to greater productivity. Drawing from scientific research and personal experience, Pang introduces the concept of "deliberate rest," which emphasizes the importance of intentional, engaged rest to recharge the mind and body. Unlike passive relaxation, deliberate rest involves activities that stimulate creativity and help solve problems, such as walking, daydreaming, or engaging in hobbies. Pang argues that work and rest are complementary partners, not opposites, and balancing them leads to higher quality work and greater overall well-being. The book offers practical strategies to incorporate effective rest into busy lives, debunking myths about overwork and highlighting the crucial role rest plays in achieving sustainable success and creativity.