Books Self Under Control: Definitive and practical guide to mastering the art of self-discipline using scientific principles and timeless wisdm  by Abhilash CS (Author)

Abhilash CS is a psychology research assistant at the University of Bolton and an accomplished author focused on psychology, self-improvement, and personal growth. He holds a Master's degree in Psychology and a Bachelor of Technology in Computer Engineering. Abhilash has authored bestselling books including "Mind Under Microscope" and "Self Under Control," which apply scientific principles and practical to mastering mental and emotional discipline. He is also active as a mentor and tutor, helping students and individuals develop critical thinking and personal growth skills.

His book "Self Under Control: Definitive and Practical Guide to Mastering the Art of Self-Discipline Using Scientific Principles and Timeless " combines psychological research with actionable strategies to help readers build and maintain self-discipline. The book covers topics like habit formation, emotional regulation, motivation, and consistency, integrating evidence-based techniques with age-old wisdm to offer a comprehensive guide to personal mastery.