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"Stop Fixing Yourself: Wake Up, All Is Well" by Anthony De Mello is a spiritual guide that challenges common patterns of self-improvement focused on fixing perceived flaws. De Mello emphasizes awakening to awareness and accepting oneself fully as the path to true freedom and happiness.
He argues that most people live in a state of unconsciousness, driven by ego, attachments, and societal conditioning, which leads to suffering and dissatisfaction. Instead of striving to constantly change or fix oneself, De Mello advocates for waking up to the present moment and recognizing the inherent goodness within.
The book teaches that awareness frees individuals from unhealthy desires and ego conflicts, promoting peace, joy, and connection with life as it is. De Mello invites readers to detach from rigid self-images and societal expectations, encouraging a transformative process of inner liberation through observation, acceptance, and presence rather than effortful self-correction.
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