Books SUGAR FREE MEAL PLAN for Weight Loss in Kenya SUMMARY

A sugar-free meal plan for weight loss in Kenya focuses on eliminating refined sugars and processed sweeteners while emphasizing whole, nutrient-dense foods common in the Kenyan diet. The plan typically includes:

Breakfasts such as oatmeal with nuts and chia seeds, or eggs with vegetables and avocado for protein and healthy fats.

Lunches featuring fresh salads with legumes like chickpeas or lentils, grilled lean meats or fish, and plenty of local vegetables such as sukuma wiki (collard greens) and tomatoes.

Snacks focused on fresh fruits (preferably low-sugar options like grapefruit or apples) and nuts to maintain energy without blood sugar spikes.

Dinners combining moderate portions of whole grains like brown rice or millet, sautéed or steamed vegetables, and lean proteins like chicken or fish.