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Books Super massage: simple techniques for instant relaxation by Inkeles (Author

Name: Super massage: simple techniques for instant relaxation by Inkeles (Author
Brand: Books
Price: 1530.00 KES
Availability: InStock

Brand: Books | Similar products from Books

KSh 1,530

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Product details

"Super Massage: Simple Techniques for Instant Relaxation" by Gordon Inkeles is a practical guide designed to help readers quickly relieve stress, pain, and tension through easy-to-learn massage techniques. The book presents scientifically proven massage strokes such as friction, kneading, percussion, and stroking that can be applied to provide relief from headaches, neck and shoulder pain, lower back discomfort, nervous tension, and insomnia in just a few minutes.

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Key Features

Inkeles emphasizes that massage should never be manipulative or painful and that unhurried, gentle techniques can produce powerful benefits. The book includes illustrated step-by-step sequences for targeted relief, post-exercise conditioning, workplace massage, and a notable erotic massage section. It also offers tips on choosing a professional masseur and improving massage experiences. Richly illustrated with photographs and anatomical drawings, "Super Massage" is accessible for beginners wanting to bring comfort and relaxation to loved ones or for personal use, making it an invaluable tool for drug-free stress control and health improvement.