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HomeBooks, Movies and MusicTen Times Happier: How to Let Go of What’s Holding You Back Book by Owen O'Kane
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"Ten Times Happier: How to Let Go of What’s Holding You Back" by Owen O’Kane is a mental health and personal growth book published in 2020 that offers practical guidance on cultivating healthier perspectives and freeing yourself from unhelpful thoughts and anxieties.
Owen O’Kane, a psychotherapist with over 25 years of experience and a former NHS Mental Health Clinical Lead, draws on his extensive clinical expertise and lived experience growing up during the Troubles in Northern Ireland. The book targets common areas where people tend to overthink, such as worries about the future, other people's opinions, and self-criticism, providing tools to shift thinking patterns towards greater mental clarity and emotional resilience.
Key points about the book and author:
| Aspect | Details |
|---|---|
| Author | Owen O’Kane – psychotherapist, Sunday Times bestselling author, former NHS Mental Health Lead |
| Publication Year | 2020 |
| Focus | Choosing healthier mental perspectives; ditching harmful overthinking patterns in key life areas |
| Approach | Integrative, down-to-earth, mixing clinical insight with personal stories and practical exercises |
| Audience | Individuals struggling with anxiety, self-doubt, and mental clutter; anyone seeking resilience |
| Notable Reception | Praised by media personalities like Fearne Cotton and Susanna Reid |
| Related Works | Other books include Ten to Zen and How to Be Your Own Therapist |
| Professional Background | Over 25 years in mental health, early career in palliative care influencing his compassionate approach |
O’Kane’s work emphasizes flexible thinking rather than simple positive thinking, encouraging readers to develop mental habits that foster wellbeing, reduce stress, and enhance day-to-day functioning. His experience as a speaker and psychotherapist lends both credibility and warmth to the book’s practical advice.
In summary, Ten Times Happier offers an accessible roadmap for changing the mental narratives holding people back and embracing a calmer, more intentional life through actionable psychological insights. It is well-suited to readers interested in resilience, mindfulness, and evidence-based mental health strategies.
Specifications
Key Features
"Ten Times Happier: How to Let Go of What’s Holding You Back" by Owen O’Kane is a mental health and personal growth book published in 2020 that offers practical guidance on cultivating healthier perspectives and freeing yourself from unhelpful thoughts and anxieties.
Owen O’Kane, a psychotherapist with over 25 years of experience and a former NHS Mental Health Clinical Lead, draws on his extensive clinical expertise and lived experience growing up during the Troubles in Northern Ireland. The book targets common areas where people tend to overthink, such as worries about the future, other people's opinions, and self-criticism, providing tools to shift thinking patterns towards greater mental clarity and emotional resilience.
Key points about the book and author:
| Aspect | Details |
|---|---|
| Author | Owen O’Kane – psychotherapist, Sunday Times bestselling author, former NHS Mental Health Lead |
| Publication Year | 2020 |
| Focus | Choosing healthier mental perspectives; ditching harmful overthinking patterns in key life areas |
| Approach | Integrative, down-to-earth, mixing clinical insight with personal stories and practical exercises |
| Audience | Individuals struggling with anxiety, self-doubt, and mental clutter; anyone seeking resilience |
| Notable Reception | Praised by media personalities like Fearne Cotton and Susanna Reid |
| Related Works | Other books include Ten to Zen and How to Be Your Own Therapist |
| Professional Background | Over 25 years in mental health, early career in palliative care influencing his compassionate approach |
O’Kane’s work emphasizes flexible thinking rather than simple positive thinking, encouraging readers to develop mental habits that foster wellbeing, reduce stress, and enhance day-to-day functioning. His experience as a speaker and psychotherapist lends both credibility and warmth to the book’s practical advice.
In summary, Ten Times Happier offers an accessible roadmap for changing the mental narratives holding people back and embracing a calmer, more intentional life through actionable psychological insights. It is well-suited to readers interested in resilience, mindfulness, and evidence-based mental health strategies.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM56A2EKNAFAMZ
- GTIN Barcode: 09780008378264
- Weight (kg): 1.6
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Books Ten Times Happier: How to Let Go of What’s Holding You Back Book by Owen O'Kane
KSh 1,234
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