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"The Art of Detachment: Finding Strength in Presence, Calmness, and Detachment" by Shubham Kumar Singh is a self-help book that guides readers toward emotional freedom through mindful detachment. It blends mindfulness, philosophy, and practical insights to help cultivate emotional resilience, inner calm, and strength through presence and letting go of attachment to people, emotions, and situations. The book emphasizes living fully without being controlled by pain, worries, or distractions and finding peace by learning to let go rather than holding on. It draws from Buddhist philosophy and encourages clarity, courage, and peace by caring without clinging, walking away without guilt, and embracing solitude for reconnecting with the authentic self.
This book is recommended for readers seeking a balanced, peaceful life by releasing mental burdens and embracing clarity and calmness in daily living.
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