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HomeBooks, Movies and MusicThe Book of Boundaries: Set the Limits That Will Set You Free by Melissa Hartwig Urban
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KSh 1,234
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The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Hartwig Urban is a New York Times bestselling guide focused on helping readers establish healthy personal boundaries in all areas of life. Drawing on her experience as the co-founder of Whole30 and a wellness expert, Urban offers practical advice and over 130 real-life scripts to confidently set and maintain boundaries with family, friends, coworkers, and even oneself.
Key Features:
Comprehensive Boundary Setting: Covers boundaries around food, social situations, work, relationships, and digital life.
Real-Life Scripts: Provides specific, ready-to-use phrases and examples to help readers say no, manage pushy people, and protect their energy.
Empowerment Through Limits: Emphasizes that setting boundaries is essential for self-care, mental health, and authentic living.
Accessible and Relatable: Written in a candid, approachable style that resonates with people struggling to assert themselves.
Rooted in Personal Experience: Urban shares her own journey overcoming addiction and learning to set boundaries, making the advice genuine and practical.
Specifications
Key Features
The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Hartwig Urban is a New York Times bestselling guide focused on helping readers establish healthy personal boundaries in all areas of life. Drawing on her experience as the co-founder of Whole30 and a wellness expert, Urban offers practical advice and over 130 real-life scripts to confidently set and maintain boundaries with family, friends, coworkers, and even oneself.
Key Features:
Comprehensive Boundary Setting: Covers boundaries around food, social situations, work, relationships, and digital life.
Real-Life Scripts: Provides specific, ready-to-use phrases and examples to help readers say no, manage pushy people, and protect their energy.
Empowerment Through Limits: Emphasizes that setting boundaries is essential for self-care, mental health, and authentic living.
Accessible and Relatable: Written in a candid, approachable style that resonates with people struggling to assert themselves.
Rooted in Personal Experience: Urban shares her own journey overcoming addiction and learning to set boundaries, making the advice genuine and practical.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM6E8MH0NAFAMZ
- GTIN Barcode: 09780593448724
- Weight (kg): 2
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Books The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Hartwig Urban
KSh 1,234
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