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Books The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9) by Dr. Steven R Gundry MD (Author)

Name: The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9) by Dr. Steven R Gundry MD (Author)
Brand: Books
Price: 1236.00 KES
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The gut microbiome plays a crucial role in maintaining mental clarity, emotional stability, and overall brain health.
Many chronic neurological and mood disorders are linked to poor gut health and can be alleviated by restoring the microbiome.
Gundry offers a scientifically backed program including diet changes, supplement guidance, and lifestyle strategies to heal the gut and thereby improve brain function.
He emphasizes avoiding processed foods, reducing exposure to toxins, and supporting beneficial bacteria to decrease inflammation and restore gut-brain communication.
The book also delves into how prenatal and early-life microbiome health influences long-term brain function.
Practical recipes and supplement plans are provided to help readers implement healing protocols for improved mood, cognitive clarity, and disease reversal.

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"The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome" by Dr. Steven R. Gundry MD explores the profound connection between gut health and brain function. Gundry reveals how gut dysbiosis and leaky gut, fueled by Western diets, overuse of anti biotics, and environmental toxins, lead to inflammation and disrupt the intricate signaling from gut to brain. This disruption can cause neurological issues such as brain fog, mental health disorders, personality changes, neurodegeneration, and addiction.