Books The Handbook of Epictetus  by Epictetus (Author)

"The Handbook of Epictetus," also known as the "Enchiridion," is a concise manual of Stoic philosophy compiled by Arrian, a disciple of Epictetus, in the 2nd century. It distills key teachings and maxims of Epictetus into practical advice for living a virtuous and fulfilled life based on reason and self-control.

Key themes and teachings include:

The distinction between things within our control (our thoughts, attitudes, and actions) and things beyond our control (external events, other people's actions). True freedom comes from focusing only on what we can control.

Our judgments, not external things themselves, cause our distress. By changing our perception and acceptance, we can maintain inner peace despite external hardships.

Cultivating self-discipline, resilience, and detachment from desires reduces suffering and leads to eudaimonia (flourishing).

Emphasizes constant vigilance and practice to align our will with nature and reason.

Encourages humility, recognizing limits of knowledge and surrendering to fate.

Advises approaching life’s challenges as opportunities for growth and practicing appropriate actions toward others and oneself.

Contains 53 short chapters with ethical maxims on dealing with emotions, relationships, hardships, and personal conduct.