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HomeBooks, Movies and MusicThe Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob (Author), Jason Wachob
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Books The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob (Author), Jason Wachob
Brand: Books | Similar products from Books
KSh 1,150
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"The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life" by Colleen Wachob and Jason Wachob distills nearly 15 years of experience from the founders of mindbodygreen, a leading wellness media brand. The book aims to cut through the overwhelming and often contradictory wellness advice circulating today and offers a grounded, personalized approach to cultivating joy and health.
The Wachobs define well-being not as something to chase but as a practice woven throughout daily life, focusing on feeling good in the body, relationships, and overall lifestyle. Their guide covers a wide spectrum of well-being topics including breathwork, sleep as a vital sign, stress management, movement, nutrition, the importance of human connection, spirituality, and sustainable living. They emphasize making choices that fit individual circumstances rather than adhering to rigid rules.
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The book is praised for its accessibility, combining scientific evidence with relatable anecdotes and expert insights from a broad network of health, mental wellness, and spiritual professionals. It encourages readers to create joyful, sustainable habits that enhance long-term health and happiness rather than quick fixes or extreme measures.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM5R85E8NAFAMZ
- GTIN Barcode: 09781538724828
- Weight (kg): 0.1
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Books The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life by Colleen Wachob (Author), Jason Wachob
KSh 1,150
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