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Brand: Books | Similar products from Books
KSh 700
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Ready for delivery between 31 January and 03 February if you place your order within the next 23hrs 44mins
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Product details
The Mountain Is You is a self-development book by Brianna Wiest about self-sabotage, emotional healing, and becoming who you’re meant to be.
???? What it’s really about
The “mountain” isn’t life, other people, or bad luck — it’s the internal patterns that keep repeating:
fear
trauma
limiting beliefs
emotional avoidance
The book’s core message: you don’t overcome the mountain by fighting it — you do it by understanding and healing yourself.
Specifications
Key Features
Core ideas (the heart of the book)
1. Self-Sabotage Is Self-Protection
You’re not broken.
Your habits and behaviors once helped you survive — they’re just outdated now.
2. Emotional Intelligence = Freedom
Unprocessed emotions drive repeated patterns.
Healing comes from feeling, not suppressing.
3. Your Triggers Are Teachers
What hurts you points to what needs healing.
4. Change Requires Identity Shifts
You don’t just change habits — you change how you see yourself.
5. Growth Feels Uncomfortable (That’s Normal)
Stability can feel unsafe if chaos is familiar.
Specifications
- SKU: BO086BM5CCSBYNAFAMZ
- GTIN Barcode: 09781949759228
- Weight (kg): 0.23
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Books THE MOUNTAIN IS YOU
KSh 700
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