Books THE MOUNTAIN IS YOU

Main themes you’ll notice:

Self-sabotage is self-protection.
We don’t sabotage because we’re lazy or broken — we do it because part of us is trying to stay safe based on old experiences.

Emotions need to be processed, not avoided.
What you suppress eventually controls you. Healing comes from feeling, naming, and integrating emotions.

Discomfort is a signal, not a stop sign.
Growth often feels like grief, fear, or confusion before it feels like clarity.

Your patterns reveal your wounds.
Repeating relationship issues, burnout cycles, or procrastination usually point to something unresolved underneath.

Radical self-responsibility.
Not self-blame — responsibility as empowerment. You have agency once you understand yourself.