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QABETE ENTERPRISES
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The New Marriage Clinic: A Scientifically Based Marital Therapy by John M. Gottman, Ph.D. and Julie Schwartz Gottman is a comprehensive guide to improving and repairing relationships grounded in over 50 years of rigorous research. The book introduces the Gottman Method, a scientifically validated approach focusing on building friendship, managing conflict, and creating shared meaning.
Key concepts include identifying the Four Horsemen of the Apocalypse—criticism, contempt, defensiveness, and stonewalling—that predict relationship failure, and strategies to counteract them with effective communication. The authors emphasize the importance of physiological self-regulation, such as taking breaks when emotionally flooded during conflict. They introduce the famous "5:1 Ratio" for positive to negative interactions as essential for relationship success.
Unlike traditional marital therapies focusing mainly on problem-solving, The New Marriage Clinic addresses both solvable and perpetual problems—the latter being ongoing differences that must be managed rather than fixed.
The New Marriage Clinic: A Scientifically Based Marital Therapy by John M. Gottman, Ph.D. and Julie Schwartz Gottman is a comprehensive guide to improving and repairing relationships grounded in over 50 years of rigorous research. The book introduces the Gottman Method, a scientifically validated approach focusing on building friendship, managing conflict, and creating shared meaning.
Key concepts include identifying the Four Horsemen of the Apocalypse—criticism, contempt, defensiveness, and stonewalling—that predict relationship failure, and strategies to counteract them with effective communication. The authors emphasize the importance of physiological self-regulation, such as taking breaks when emotionally flooded during conflict. They introduce the famous "5:1 Ratio" for positive to negative interactions as essential for relationship success.
Unlike traditional marital therapies focusing mainly on problem-solving, The New Marriage Clinic addresses both solvable and perpetual problems—the latter being ongoing differences that must be managed rather than fixed.
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