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"The Secret Health Reset Book: What Big Won't Tell You About Inflammation, Fatigue, and the True Path to Healing" by The Hidden Architecture critiques mainstream medicine's symptom-focused approach, advocating root-cause elimination of chronic inflammation through lifestyle resets targeting gut health, stress, and environmental toxins.
The book identifies hidden triggers like processed foods, disrupted sleep cycles, and chronic cortisol as drivers of fatigue, brain fog, and hormonal imbalance, urging readers to create healing environments rather than chasing pils or fads.
Phase 1 Detox: Remove inflammatory inputs (seed oils, sugar) while supporting liver/gut with simple foods.
Phase 2 Rebuild: Incorporate anti-inflammatory nutrition, circadian alignment, and nervous system regulation.
Phase 3 Sustain: Track biomarkers and build resilient habits for lifelong vitality.
This no-fluff guide promises clarity and control, positioning readers as architects of their biology for sustained energy over temporary fixes.
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