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"Modern Friendship: How to Nurture Our Most Valued Connections" by Anna Goldfarb addresses the complexities and ambiguities of adult friendships in today's socially connected but often isolating world. Goldfarb blends research, personal experience, and practical advice to help readers understand and strengthen their friendships.
The book highlights key challenges such as the impact of technology and social media, busy schedules, life transitions, and social anxiety around making new friends. Goldfarb emphasizes three crucial ingredients for healthy friendships: desire (wanting connection), diligence (putting in effort), and delight (enjoying time together).
She underscores the importance of boundaries to maintain balanced relationships and offers guidance on conflict resolution through empathy, effective communication, and forgiveness. Goldfarb also encourages embracing diverse friendships and prioritizing quality over quantity.
"Modern Friendship" calls for an updated approach to friendships, helping readers build "wholehearted friendships" that thrive despite the fluid and fast-paced nature of contemporary life.
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