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The Six Pillars of Self-Esteem by Nathaniel Branden is a seminal psychology book that presents a comprehensive framework for understanding and fostering self-esteem through six key practices or "pillars." Based on Branden’s decades of clinical research and practice, the book argues that self-esteem is fundamental to psychological health, personal achievement, and fulfilling relationships, influencing every aspect of life from work to parenting and education167.
The six pillars Branden identifies as essential for building and sustaining healthy self-esteem are:
| Pillar Number | Name | Description |
|---|---|---|
| 1 | Practice of Living Consciously | Being aware of what you do, think, and feel; deliberate awareness of your actions and surroundings |
| 2 | Practice of Self-Acceptance | Accepting yourself without denial or avoidance; embracing your strengths and weaknesses honestly |
| 3 | Practice of Self-Responsibility | Taking ownership of your choices, actions, and well-being |
| 4 | Practice of Self-Assertiveness | Expressing your thoughts, feelings, and beliefs respectfully and courageously |
| 5 | Practice of Living Purposefully | Setting goals and making decisions aligned with your values and intentions |
| 6 | Practice of Personal Integrity | Acting in alignment with your values, principles, and beliefs consistently |
Branden explores each pillar in depth, offering psychological insights and practical exercises (notably sentence completion techniques) aimed at increasing personal awareness and strengthening these pillars in daily life567.
The book is divided into three parts:
Part I explains the importance of self-esteem as the “immune system of consciousness,” essential for navigating life effectively and resiliently7.
Part II elaborates on the six pillars with detailed analysis and practices to cultivate them13.
Part III discusses the societal, educational, and professional implications of nurturing self-esteem in individuals and communities7.
While some critics find the writing repetitive, Branden's work is widely regarded as an important and practical guide for anyone seeking to improve their self-esteem and psychological well-being15.
Overall, The Six Pillars of Self-Esteem serves as both a theoretical foundation and a practical manual for cultivating self-esteem as a vital element of a healthy, productive, and meaningful life67.
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Key Features
The Six Pillars of Self-Esteem by Nathaniel Branden is a seminal psychology book that presents a comprehensive framework for understanding and fostering self-esteem through six key practices or "pillars." Based on Branden’s decades of clinical research and practice, the book argues that self-esteem is fundamental to psychological health, personal achievement, and fulfilling relationships, influencing every aspect of life from work to parenting and education167.
The six pillars Branden identifies as essential for building and sustaining healthy self-esteem are:
| Pillar Number | Name | Description |
|---|---|---|
| 1 | Practice of Living Consciously | Being aware of what you do, think, and feel; deliberate awareness of your actions and surroundings |
| 2 | Practice of Self-Acceptance | Accepting yourself without denial or avoidance; embracing your strengths and weaknesses honestly |
| 3 | Practice of Self-Responsibility | Taking ownership of your choices, actions, and well-being |
| 4 | Practice of Self-Assertiveness | Expressing your thoughts, feelings, and beliefs respectfully and courageously |
| 5 | Practice of Living Purposefully | Setting goals and making decisions aligned with your values and intentions |
| 6 | Practice of Personal Integrity | Acting in alignment with your values, principles, and beliefs consistently |
Branden explores each pillar in depth, offering psychological insights and practical exercises (notably sentence completion techniques) aimed at increasing personal awareness and strengthening these pillars in daily life567.
The book is divided into three parts:
Part I explains the importance of self-esteem as the “immune system of consciousness,” essential for navigating life effectively and resiliently7.
Part II elaborates on the six pillars with detailed analysis and practices to cultivate them13.
Part III discusses the societal, educational, and professional implications of nurturing self-esteem in individuals and communities7.
While some critics find the writing repetitive, Branden's work is widely regarded as an important and practical guide for anyone seeking to improve their self-esteem and psychological well-being15.
Overall, The Six Pillars of Self-Esteem serves as both a theoretical foundation and a practical manual for cultivating self-esteem as a vital element of a healthy, productive, and meaningful life67.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM5UU9I0NAFAMZ
- GTIN Barcode: 09780553374391
- Weight (kg): 2
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Books The Six Pillars of Self-Esteem Book by Nathaniel Branden
KSh 1,234
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