Books Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised Johannes Cullberg

"Unprocess Your Diet in 30 Days" by Johannes Cullberg is a manifesto aimed at changing how people think about food, their brain, and their body by cutting out ultra-processed foods. Cullberg draws on over 20 years of experience in the global food industry and health coaching to expose how the Big Food industry markets ultra-processed foods to exploit human weaknesses and promote sales, often misleadingly presenting processed products as healthy.

The book is packed with science-backed research, mindset tips, practical recipes, and easy food swaps designed to help readers reclaim their health by aligning their diet with how nature intended.