Books What to Expect Eating Well When You're Expecting  by Heidi Eisenberg Murkoff (Author), Sharon Mazel (Author)

"What to Expect Eating Well When You're Expecting" by Heidi Eisenberg Murkoff and Sharon Mazel is a comprehensive, updated guide to nutrition during pregnancy that aims to take the guesswork out of feeding both the mother and baby. This practical book covers everything from superfoods and food safety to realistic advice that works for a wide range of lifestyles and dietary preferences, including red meat eaters, vegans, gluten-free, and fast-food lovers.

The guide addresses common pregnancy challenges such as nausea, cravings, and difficulty eating, offering body-positive and easy-to-follow strategies. It explains the essential vitamins and minerals needed during pregnancy, how to get them from food, and the importance of hydration. With 170 recipes and tips designed to be nutritious, delicious, and simple to prepare, the book supports expectant mothers to maintain health for themselves and their babies throughout the pregnancy journey.