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"When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy" by Steven J. Bartlett is a self-help guide designed to assist individuals in navigating the complex world of mental health counseling and therapy. It helps readers identify their specific psychological challenges and offers guidance on selecting the most appropriate types of therapy and therapists based on individual problems, willingness to change, personal situations, and resources. The book emphasizes empowering readers to make informed decisions about their mental health care by understanding different therapeutic approaches, their suitability for various issues, and practical considerations like cost and time commitment.
The guide includes illustrative case studies and practical advice, acknowledging the stigma and confusion often associated with seeking mental health help. It promotes personal responsibility and awareness in choosing treatments tailored to one’s unique needs rather than generic or one-size-fits-all solutions. Though first published decades ago, it remains relevant as a comprehensive, step-by-step resource for those uncertain about where to turn for psychological support.
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