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HomeBooks, Movies and MusicMotivational & Self-HelpWhy Has Nobody Told Me This Before? by Dr. Julie Smith (Author)
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KSh 1,234
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Product details
"Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a practical and compassionate guide that shares essential mental health skills gathered from her experience as a clinical psychologist. The book demystifies common mental health struggles such as anxiety, depression, low motivation, grief, self-doubt, fear, and stress, providing straightforward coping techniques and insights.
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Key Features
Organized into bite-sized chapters, it offers evidence-based advice with empathy, helping readers to better understand how their minds work and how to improve their emotional wellbeing. Dr. Smith encourages proactive mental health maintenance, emphasizing that small changes in thinking and behavior can lead to significant improvements. The book is designed as a therapist’s toolkit, making mental health knowledge accessible and empowering people to build resilience, foster self-compassion, and create meaningful lives even during tough times.
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1 BOOK
Specifications
- SKU: BO086BM5C7UUSNAFAMZ
- GTIN Barcode: 09780063227941
- Weight (kg): 0.1
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Books Why Has Nobody Told Me This Before? by Dr. Julie Smith (Author)
KSh 1,234
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