Jumia Books Building a Non-Anxious Life

“Building a Non-Anxious Life” offers a practical guide to creating a life free from anxiety. Here are the key takeaways:

• Six Daily Choices: Dr. Delony identifies six daily choices that individuals can make to build a non-anxious life. These choices are not explicitly stated in the search results, but they are mentioned as being outlined in the book.
• Understanding the Root Cause: Dr. Delony emphasizes the importance of understanding where anxiety comes from and taking action to change it. He draws from his own research, personal experience, and work with others to develop this approach.
• Intentional Living: The book encourages readers to intentionally live out these six daily choices, which will enable them to better respond to life’s challenges, grow from difficulties, and find peace during chaotic times.
• Personal Experience: Dr. Delony shares his own struggles with anxiety, demonstrating that he has walked alongside others and understands the challenges they face.

Key Themes

• Anxiety is not the problem; rather, it’s a symptom of a deeper issue, such as feeling unsafe, disconnected, unhealthy, and lacking control over one’s life.
• Building a non-anxious life requires intentional choices and actions, rather than simply trying to manage symptoms.
• The book offers a holistic approach, addressing the interconnected aspects of life that contribute to anxiety.