Butterfly Black Beans Njahi 1Kg

Butterfly Black Beans (Njahi) 1Kg are high-quality black beans, also known locally in Kenya as Njahi, which are a traditional and nutritious legume. These beans are rich in protein, fiber, and essential nutrients, making them a staple in many African dishes. They have a mild, slightly earthy flavor and a creamy texture when cooked, which makes them versatile for use in soups, stews, and various meals.

Product Description

• Brand: Butterfly
• Type: Black Beans (Njahi)
• Weight: 1Kg
• Variety: Njahi (Black Beans)
• Purpose: For cooking, providing plant-based protein and nutrition
• Packaging: Sealed 1Kg bag for freshness

10 Key Features:

1. Rich in protein: A great plant-based protein source, perfect for vegetarians and vegans.
2. High in fiber: Supports healthy digestion and keeps you fuller for longer.
3. Nutrient-dense: Contains essential vitamins and minerals, including iron, folate, and magnesium.
4. Creamy texture: When cooked, they become soft and creamy, ideal for soups and stews.
5. Versatile: Can be used in a variety of traditional African and modern recipes.
6. Mild flavor: Easily absorbs flavors from spices and other ingredients.
7. Locally sourced: Commonly grown in Kenya, supporting local agriculture.
8. Long shelf life: Can be stored dry for an extended period in a cool, dry place.
9. Economical: A budget-friendly source of protein that can feed large families.
10. Health benefits: Good for heart health and managing blood sugar levels.

Uses:

• Traditional African stews, such as Mukimo, a Kenyan mashed vegetable dish with njahi.
• Cooking in soups or broths to add a hearty texture.
• Mixed into salads for added protein.
• Used in chili, casseroles, or bean-based curries.
• Ideal for vegetarian or vegan recipes as a meat substitute.

Benefits:

• Nutritional powerhouse: High in protein and fiber, making them a healthy dietary choice.
• Heart-healthy: Beans are low in fat and help manage cholesterol levels.
• Supports digestion: High fiber content promotes good digestion and bowel health.
• Sustainable food: Affordable and long-lasting, making them an environmentally friendly food source.
• Blood sugar control: The complex carbohydrates in njahi are absorbed slowly, helping regulate blood sugar levels.

How to Use:

Soaking:

• Rinse the Butterfly Black Beans (Njahi) thoroughly.
• Soak them in water overnight to reduce cooking time and improve digestibility.

Cooking:

• Drain the soaked beans and add them to a large pot.
• Cover with fresh water and bring to a boil.
• Reduce heat and simmer for 1-2 hours or until soft and creamy.
• Season with salt and spices once cooked, or add to soups, stews, or other recipes.

Serving:

• Enjoy as a side dish, mix with vegetables, or include in stews and sauces for a filling, nutritious meal.